Do you also have a motive to be slim, calm and sexy at the same time? Do you want relaxation of both your mind and body? If yes, then yoga is the best option you can avail. You just have to step out of your comfort zones, because the peace beyond these comfort zones differs a lot from the peace inside them. It is not just about following a trend or making your Instagram feeds. It is about caring yourself.
Do you need to decide between Yoga and Pilates?
There are many similarities between yoga and pilates. But there are clear differences between the two.
Continue Reading What’s the difference between yoga & pilates
Yoga is known for many great health benefits including stress reduction, flexibility, improvement of energy, reduction of joint pain, and improvement of posture. The question many people are asking is if yoga actually aids in weight loss. We explore this as well as the additional benefits of yoga.
Continue Reading Does yoga help you lose weight?When we talk about Yoga, we have a lot of choices because there are many ways of practicing this incredible body movement. Even if we speak about Yin Yoga, Hatha, Hot Yoga, Yoga Nidra, Kundalini Yoga, Vinyasa, or Ashtanga, all these types have something in common; they create a very intimate environment with your body, respiration, and spirit.
Yoga means Union or Oneness. If we go deeper, at a spiritual level, Yoga is about finding your true essence, understanding that everything is one. We can think that it is the union of your body, mind, and spirit. Yoga is a spiritual discipline from ancient India. First, these practices were mentioned in Rigveda and Upanishads between the fifth and third centuries BCE.
Yoga is about physical, mental, and spiritual practices that will help you release anything that no longer serves you good in life.
You calm the mind and bring more peace into your entire being practicing Yoga. Today we will focus on Yin Yoga, Hatha, and Hot Yoga.
