Do you also have a motive to be slim, calm and sexy at the same time? Do you want relaxation of both your mind and body? If yes, then yoga is the best option you can avail. You just have to step out of your comfort zones, because the peace beyond these comfort zones differs a lot from the peace inside them. It is not just about following a trend or making your Instagram feeds. It is about caring yourself.
Do you need to decide between Yoga and Pilates?
There are many similarities between yoga and pilates. But there are clear differences between the two.
Continue Reading What’s the difference between yoga & pilates
Yoga is known for many great health benefits including stress reduction, flexibility, improvement of energy, reduction of joint pain, and improvement of posture. The question many people are asking is if yoga actually aids in weight loss. We explore this as well as the additional benefits of yoga.
Continue Reading Does yoga help you lose weight?