What different types of yoga are there?

What different types of yoga are there?

When we talk about Yoga, we have a lot of choices because there are many ways of practicing this incredible body movement. Even if we speak about Yin Yoga, Hatha, Hot Yoga, Yoga Nidra, Kundalini Yoga, Vinyasa, or Ashtanga, all these types have something in common; they create a very intimate environment with your body, respiration, and spirit.

Yoga means Union or Oneness. If we go deeper, at a spiritual level, Yoga is about finding your true essence, understanding that everything is one. We can think that it is the union of your body, mind, and spirit. Yoga is a spiritual discipline from ancient India. First, these practices were mentioned in Rigveda and Upanishads between the fifth and third centuries BCE.

Yoga is about physical, mental, and spiritual practices that will help you release anything that no longer serves you good in life.

You calm the mind and bring more peace into your entire being practicing Yoga. Today we will focus on Yin Yoga, Hatha, and Hot Yoga.


women doing yoga arch
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